Popeyes Allergen Menu (Latest & Updated 2025)

Popeyes Allergen Menu gives them important information that helps them make smart decisions. People allergic to dairy, wheat, soy, or peanuts can find full lists of the ingredients that may contain these foods. While enjoying their favorite dishes, this menu from Popeyes is meant to keep people with allergies safe. To avoid reactions, customers can look for allergens in different menu items.

Popeyes shows that it cares about offering variety in its food by offering this menu. Anyone with food allergies can easily find their way around Popeyes’ tasty menu items with the help of the allergen guide.

Other Posts–

• Popeyes Fries
• Popeyes Specials
• Popeyes Catering Menu
• Popeyes Tenders

Popeyes Allergen Menu

This makes Popeyes Allergen Menu stand out from other places and gives customers peace of mind that every dish they serve is safe for people with allergies and other health concerns. From what I’ve seen when people eat out, the menu’s clear and full information about serving sizes, possible allergens, and seasonal changes makes them feel better.

Menu Item	Shared Fryer (F)	Toaster (T)	Milk	Wheat	Egg	Soy	Fish/Shellfish	Peanuts	Tree Nuts	Sesame
BONAFIDE® CHICKEN – CLASSIC OR SPICY
Classic Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
Spicy Chicken (Wing, Leg, Breast, Thigh)	F		•	•	•	•
TENDERS & NUGGETS
Classic Tenders	F		•	•	•	•
Spicy Tenders	F		•	•	•	•
Blackened Tenders	F			•	•	•
Nuggets	F		•	•	•	•
SEAFOOD
Popcorn Shrimp	F		•	•			•		•
SANDWICHES
Classic Chicken Sandwich	F / T		•	•	•	•
Spicy Chicken Sandwich	F / T		•	•	•	•

Bonafide Mild Chicken

This table shows the chicken parts, how much each is, and details about allergens.

Chicken Part	Portion	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Bonafide Spicy Chicken

This table shows how much of each part of the Spicy Chicken there is and what allergens are present.

Chicken Part	Portion	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Wing	1	No	No	Yes	Yes	Yes	No	No	Yes
Leg	1	No	No	Yes	Yes	Yes	No	No	Yes
Thigh	1	No	No	Yes	Yes	Yes	No	No	Yes
Breast	1	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Tenders

This table makes it easy to see how much of each type of Tender is served and if there are any allergens.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	MSG
Nuggets (4)	4	No	No	Yes	Yes	Yes	Yes	No	Yes
Nuggets (6)	6	No	No	Yes	Yes	Yes	Yes	No	Yes
Mild Tender (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Spicy Tenders (3)	3	No	No	Yes	Yes	Yes	No	No	Yes
Naked Tenders (3)	3	No	No	No	No	No	No	No	Yes

Sandwiches & Wraps

This table makes it easy to see how much of each type of sandwich and wrap is served and details about allergens.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Shellfish	MSG
Loaded Chicken Wrap	1	No	No	Yes	Yes	Yes	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	Yes
Chicken PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	No	Yes
Shrimp PO’Boy	1	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Naked BBQ Chicken PO’Boy	1	Yes	Yes	No	No	Yes	No	No	Yes
Chicken & Sausage Jambalaya	1	No	No	No	No	Yes	Yes	No	Yes
Chicken Livers	10	No	No	Yes	Yes	Yes	No	No	Yes

Popeyes Seafood

This table makes it easy to see how much of each type of fish is served and if it contains any allergens.

Seafood Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Popcorn Shrimp	1	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Butterfly Shrimp (8)	8	No	No	Yes	Yes	Yes	Yes	No	Yes	Yes
Catfish Fillet	2	No	No	Yes	Yes	Yes	Yes	Yes	No	Yes

Popeyes Louisiana Leaux

This table shows the number of each “Louisiana Leaux” menu item and if it contains any allergens. It focuses on healthier and often allergen-free choices.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Naked Tenders (3)	3	No	No	No	No	No	No	No	No	Yes
Naked Chicken Wrap	1	No	No	No	No	Yes	No	No	No	Yes
Naked BBQ Chicken PO’BOY	1	Yes	Yes	No	No	Yes	Yes	No	No	Yes
Baguette	1	No	No	No	No	Yes	Yes	No	No	No
Green Beans (Reg)	Regular	No	No	No	Yes	Yes	No	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	No	No	No	Yes
Getup & Geaux Kids Meal	1	No	No	No	No	Yes	Yes	No	No	No

Popeyes Signature Sides

This table gives you a complete picture of how much of each unique side item you get and what allergens are in them.

Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Biscuit	1	No	No	No	Yes	Yes	No	No	No	No
Baguette	1	No	No	No	No	Yes	No	No	No	No
Cheddar Cheese Tortilla	1	No	No	No	No	Yes	No	No	No	No
Cajun Fries (Reg)	Regular	No	No	No	No	Yes	No	No	No	Yes
Cajun Fries (Lg)	Large	No	No	No	No	Yes	No	No	No	Yes
Corn on the Cob	1 Ear	No	No	No	Yes	No	No	No	No	No
Macaroni & Cheese (Reg)	Regular	No	No	Yes	Yes	Yes	No	No	No	No
Macaroni & Cheese (Lg)	Large	No	No	Yes	Yes	Yes	No	No	No	No
Mashed Potatoes (Reg)	Regular	No	No	No	Yes	Yes	No	No	No	Yes
Mashed Potatoes (Lg)	Large	No	No	No	Yes	Yes	No	No	No	Yes
Redbeans & Rice (Reg)	Regular	No	No	No	No	Yes	Yes	No	No	No
Red beans & Rice (Lg)	Large	No	No	No	No	Yes	Yes	No	No	No
Cajun Rice (Reg)	Regular	No	No	No	No	Yes	Yes	No	No	Yes
Cajun Rice (Lg)	Large	No	No	No	No	No	Yes	No	No	Yes
Green Beans (Reg)	Regular	No	No	No	Yes	No	Yes	No	No	Yes
Green Beans (Lg)	Large	No	No	No	Yes	Yes	Yes	No	No	Yes
Coleslaw (Reg)	Regular	No	No	Yes	No	Yes	Yes	No	No	No
Coleslaw (Lg)	Large	No	No	Yes	No	No	Yes	No	No	No
Onion Rings (6)	6	No	No	Yes	Yes	No	Yes	No	No	Yes
Onion Rings (12)	12	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Onion Rings (18)	18	No	No	Yes	Yes	Yes	Yes	No	No	Yes
Jalapenos (1)	1	No	No	No	No	No	No	No	No	No
Jalapenos (6)	6	No	No	No	No	No	No	No	No

Popeyes Breakfast Allergen Menu

This table shows how much of each food item is served and what allergens are in them.

Breakfast Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Chicken Biscuit	1	No	No	No	Yes	Yes	No	No	No	No
Sausage Biscuit	1	No	No	No	Yes	Yes	No	No	No	Yes
Egg Biscuit	1	No	No	Yes	Yes	Yes	No	No	No	No
Egg & Sausage Biscuit	1	No	No	Yes	Yes	Yes	No	No	No	Yes
Bacon Biscuit	1	No	No	No	Yes	Yes	No	No	No	No
Sausage & Gravy Biscuit	1	No	No	No	Yes	Yes	No	No	No	Yes
Grits	1	No	No	No	No	No	Yes	No	No	No
Hashbrowns	1	No	No	No	No	No	Yes	No	No	No
Coffee	1	No	No	No	No	No	No	No	No	No
Orange Juice	1	No	No	No	No	No	No	No	No	No

Popeyes Desserts

This table makes it easy to see how much of each treat is served and if it contains any allergens.

Dessert Item	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Applesauce	1	No	No	No	No	No	No	No	No	No
Hot Cinnamon Apple Pie	1	No	No	No	Yes	Yes	No	No	No	No
Mississippi Mud Pie	1	No	No	Yes	Yes	Yes	No	No	No	No
Mardi Gras Cheesecake	1	No	No	Yes	Yes	Yes	No	No	No	No
Sliced Pecan Pie	1	No	Yes	Yes	Yes	Yes	No	No	No	No
Hot Sweet Potato Pie	1	No	No	Yes	Yes	Yes	No	No	No	No
Peanut Butter Banana Pie	1	Yes	Yes	Yes	Yes	Yes	No	No	No	No

Popeyes Beverages

This table shows the drinks available, how much there is, and if they contain any allergens.

Beverage	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Coke	22 oz	No	No	No	No	No	No	No	No	No
Diet Coke	22 oz	No	No	No	No	No	No	No	No	No
Sprite	22 oz	No	No	No	No	No	No	No	No	No
Fanta Strawberry	22 oz	No	No	No	No	No	No	No	No	No
Fanta Orange	22 oz	No	No	No	No	No	No	No	No	No
Hawaiian Punch	22 oz	No	No	No	No	No	No	No	No	No
Mountain Dew	22 oz	No	No	No	No	No	No	No	No	No
Pepsi	22 oz	No	No	No	No	No	No	No	No	No
Diet Pepsi	22 oz	No	No	No	No	No	No	No	No	No
Dr Pepper	22 oz	No	No	No	No	No	No	No	No	No
Unsweetened Tea	22 oz	No	No	No	No	No	No	No	No	No
Sweet Tea	22 oz	No	No	No	No	No	No	No	No	No

Popeyes Signature Sauces

This table shows how much of each specialty sauce is served and what allergens are in them.

Sauce Name	Portion Size	Peanuts	Tree Nuts	Egg	Milk	Wheat	Soybean	Fish	Shellfish	MSG
Barbeque	1	No	No	No	No	Yes	Yes	No	No	No
Ranch	1	No	No	Yes	Yes	No	Yes	No	No	Yes
Sweet Heat	1	No	No	No	No	No	No	No	No	No
Mardi Gras Mustard	1	No	No	Yes	No	No	Yes	No	No	No
Cocktail	1	No	No	No	No	No	Yes	No	No	No
Tartar Sauce	1	No	No	Yes	No	No	Yes	No	No	No
Creamy Horseradish	1	No	No	Yes	No	No	Yes	No	No	No
Blackened Ranch	1	No	No	Yes	Yes	No	Yes	No	No	No

Popeyes Gluten Free Meal

This table shows each gluten-free item, how much it serves, its nutrition facts, and a list of allergens it contains.

Item	Portion Size	Weight (g)	Calories	FAT (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	PROTEIN (g)
Applesauce	1	113	50	0	0	0	0	10	12	2	8	0
Cajun Rice (Reg)	Regular	123	170	5	2	0	25	530	25	1	4	7
Cajun Rice (Lg)	Large	369	510	15	6	0	75	1590	75	3	11	21
Red Beans & Rice (Reg)	Regular	146	230	14	4	0	10	580	23	5	0	7
Red Beans & Rice (Lg)	Large	438	690	42	12	0	30	1740	69	15	0	21
Corn on the Cob	1 Ear	284	190	2	0.5	0	0	0	37	4	0	6
Coleslaw (Reg)	Regular	138	220	15	2.5	0	10	300	19	2	15	1
Coleslaw (Lg)	Large	414	660	46	8	0	30	900	58	7	45	4
Jalapenos (1)	1	6	0	0	0	0	0	0	1	1	0	0
Jalapenos (6)	6	36	0	0	0	0	0	0	6	6	0	0

Faqs About Popeyes Allergy Menu

What is the Popeyes Allergen Menu?

The Popeyes Allergen Menu is a list of options people with food allergies can use to help them decide what to order when they go to Popeyes. It lists individual menu items and the allergenic ingredients that might be in them, making sure that people with food restrictions are safe.

How can I access the Allergy Menu?

The Popeyes Allergen Menu can be found on their website, or you can ask for a printed copy at any Popeyes store. To get the most exact information, it’s best to look at the menu before you go or place an order.

What allergens are listed in the Popeyes Allergen Menu?

Peanuts, tree nuts, eggs, milk, wheat, soy, fish, shellfish, and MSG are some of the most common allergens listed on the Allergy Menu. The signs next to each food item say it contains these allergens.

Are all Popeyes menu items listed on the Allergy Menu?

The Popeyes Allergen Menu is mainly made up of foods that contain allergens, so not all menu items may be on it. If you are worried about something, you should ask about specific things that must be listed.

Can I customize my order to avoid allergens?

Yes, many things can be changed to fit people with allergies. But it’s essential to inform the staff about your allergies and ensure that the changes won’t bring in any new allergens.

Is cross-contamination a concern at Popeyes?

Cross-contamination can happen even though Popeyes takes steps to stop it because cooking tools and prep places are shared. Customers with severe allergies should inform the staff about them and ask what the place does to reduce this risk.

Does Popeyes offer gluten-free options?

Popeyes doesn’t have a separate gluten-free menu, and most food there contains wheat. But some people who are sensitive to gluten choose to order things that don’t have gluten in them. Always look at the Allergy Menu and ask the staff for exceptional help.