Popeyes’ gluten-free menu has many tasty choices for people following certain diets. You can eat tasty chicken, sides, and other foods made carefully to avoid cross-contamination. Popeyes ensures that gluten-free everyone has a safe and satisfying experience, whether they want crispy chicken or a filling side dish. You can enjoy Southern-style goodness without having to change your diet.
Popeyes has many tasty, gluten-free dishes that don’t skimp on taste for people sensitive to gluten. You don’t have to feel bad about indulging in tasty sides and juicy fried chicken. Popeyes works hard to keep their restaurants gluten-free so that they can promise you a tasty and safe meal.
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Popeyes Gluten-Free Menu
The Popeyes Gluten-Free Menu has various tasty options for people sensitive to gluten so everyone can enjoy the restaurant’s signature bold taste. This menu is all about tasty gluten-free options balanced with quality and taste.
| Category | Item | Description |
|---|---|---|
| Chicken | Handcrafted Blackened Chicken | A flavorful, crispy chicken breast with no gluten ingredients. |
| Sides | Mashed Potatoes (without gravy) | Creamy mashed potatoes, made without any gluten-containing ingredients. |
| Green Beans | Fresh, seasoned green beans that are naturally gluten-free. | |
| Fries | Crispy fries made without gluten, perfect as a side dish. | |
| Salads | House Side Salad | A fresh mix of lettuce, tomatoes, and dressing (check dressing for gluten). |
| Desserts | Apple Pie (Gluten-Free Option)** | A special gluten-free option for a sweet treat. |
| Beverages | Soft Drinks & Tea | Enjoy a variety of beverages, all free from gluten. |
Gluten-Free Soft Drinks at Popeyes
Drinks that have no gluten or wheat.
| Drink | Size | Price |
|---|---|---|
| Coke | Regular | $1.29 |
| Coke | Large | $1.79 |
| Diet Coke | Regular | $1.29 |
| Diet Coke | Large | $1.79 |
| Sprite | Regular | $1.29 |
| Sprite | Large | $1.79 |
| Fanta Strawberry | Regular | $1.29 |
| Fanta Strawberry | Large | $1.79 |
| Fanta Orange | Regular | $1.29 |
| Fanta Orange | Large | $1.79 |
| Hawaiian Punch | Regular | $1.29 |
| Hawaiian Punch | Large | $1.79 |
| Mountain Dew | Regular | $1.29 |
| Mountain Dew | Large | $1.79 |
| Pepsi | Regular | $1.29 |
| Pepsi | Large | $1.79 |
| Diet Pepsi | Regular | $1.29 |
| Diet Pepsi | Large | $1.79 |
| Dr Pepper | Regular | $1.29 |
| Dr Pepper | Large | $1.79 |
| Unsweetened Tea | Regular | $1.29 |
| Unsweetened Tea | Large | $1.79 |
| Sweet Tea | Regular | $1.29 |
| Sweet Tea | Large | $1.79 |
| Orange Juice | Regular | $1.49 |
| Orange Juice | Large | $1.99 |
| Coffee | Regular | $1.29 |
| Coffee | Large | $1.79 |
Popeyes Gluten-Free Sauces
Some people can eat Popeyes sauces even though they don’t have gluten, which is excellent for people trying to eat things without gluten. These gluten-free sauces can dip your chicken or spice up your sides. They come in various flavors and won’t mess up your diet.
| Sauce | Size | Price |
|---|---|---|
| Sweet Heat | 1 oz | $0.25 |
| Cocktail Sauce | 1 oz | $0.25 |
| Creamy Horseradish | 1 oz | $0.25 |
| Ranch | 1 oz | $0.25 |
| Blackened Ranch | 1 oz | $0.25 |
| Mardi Gras Mustard | 1 oz | $0.25 |
Popeyes Gluten-free Fast Food
Every fast food item on Popeyes’s gluten-free menu is made to feed people and let them enjoy the high-quality food they’ve come to expect from Popeyes. It’s great news for health-conscious food fans everywhere that this new step ensures that people with dietary restrictions can still enjoy tasty meals without gluten.
What is gluten?
Gluten is a kind of protein that can be found in wheat, rye, barley, and other foods. It is often split and concentrated to make foods higher in protein. This makes a big difference in the texture and taste of everything from bread to processed foods. As a binding agent, it helps keep a product’s shape and structure, so many recipes can’t be made without it.
But as people learn more about gluten intolerance, the demand for gluten-free options has grown. This is why chains like Popeyes have added a gluten-free menu.
FAQs About Popeyes Gluten-Free Menu
Does Popeyes have a gluten-free menu?
Popeyes has some gluten-free choices, but only some of their food is gluten-free. You can eat some things that don’t have gluten, but cross-contamination could happen if the cooking tools are shared.
Can I order grilled chicken at Popeyes?
If you don’t want to eat gluten, you can get fried chicken at Popeyes. Because it is seasoned and cooked, it has no gluten-containing ingredients. Make sure you ask for it to be boiled instead of fried.
Does Popeyes have gluten-free sauces or dips?
Popeyes has many sauces; some might be gluten-free, but you should always check the ingredients list for each one. These are the most common gluten-free recipes you can find:
- BBQ sauce
- Ketchup
- Mustard and honey
Are the fries at Popeyes gluten-free?
Most people think Popeyes fries are gluten-free since they are cooked in a different fryer from the breaded chicken. If you’re sensitive, though, you may come into touch with gluten. Talk to the staff about how they use the fryers.
Can I customize my order to be gluten-free?
You can make some gluten-free by asking for grilled chicken, not getting anything fried, and picking sides like fries (if they’re cooked in a different fryer). Always ask the staff to check the ingredients list to ensure there aren’t any secret gluten-containing items.
